Are you feeling tired, overworked, and sickly because of pressure from your personal and professional life? You probably need a break. But do not just get a regular vacation; go on an adventure that will create lasting memories. For such, hiring a yacht company in Phuket may just be the health break that you need.
Since all of us have goals in life, we all strive to work hard. We do this so we can be promoted and eventually earn more. Such a desire is natural for all people.
However, we also need to take care of ourselves. We must look at vacations not as unnecessary distractions but as crucial elements of our overall health and well-being. If we do not take advantage of our vacation leaves, our productivity will suffer, as we will eventually experience burnout.
A significant change of scenery from our usual daily routine would be a trip to the beach. If you go on a vacation, you might as well go all out. Go to the beach and explore the islands through a private yacht. After all, money spent on your wellness is an investment for your future.
This is true, especially if your vacation has proven health benefits. Sailing and being out on the water have a lot of positive effects on your body, soul, and mind.
Vitamin D
Sunlight exposure is not only good for your tan. When you get a healthy dose of the sun, your body will produce Vitamin D. One of the main benefits of this prohormone is healthy bones. It regulates calcium and maintains phosphorus levels in your blood. As a result, it helps prevent bone diseases, including osteoporosis.
Although there is a need for more research, studies have shown that Vitamin D helps manage depression. Even without going deep into a scientific discussion, we all know how the warm sun helps improve our mood and mental state. When we are used to dark and cold environments, seeing everything the sun touches, including trees and the ocean, makes us feel good.
Clearly, when you lounge on a yacht, you are not just relaxing; you are also doing something to take care of your health.
Saltwater
There’s a reason why there is such a term as “vitamin sea”. Seawater has so many health benefits. It contains minerals like sodium, magnesium, and calcium that help rejuvenate your skin.
This is the reason why people who swim in the ocean have great skin. They have a certain glow not just because of their color, but the elements in the water help retain your skin’s moisture, so you always look fresh.
Swimming in the sea also helps in the healthy circulation of your blood. Yes, the water may be cold, but this has significant effects on your body as it helps wake up the blood so it can move around.
Seawater also helps your body heal from such ailments as arthritis, body pains, and asthma. Swimming has a calming effect on your body, which enables you to relax and release tension. When this happens, you will also get better sleep.
The great thing about hiring a private yacht in a paradise like Phuket is that you can swim wherever you like. You can go to secluded places so that you can have more privacy, especially during peak seasons.
Fresh air
When we are used to the city’s pollution, we forget how refreshing clean air really is. Imagine the contrast. One day you are in the middle of a place where buildings, factories, and cars abound. The next day, you are in the middle of nowhere, reading a book on the deck and breathing the sea air. This in itself will do wonders for your mood and mental health.
So if you need to relax and be away from the dark smog of the city, do consider a yacht hire company in Phuket.
Calories
Another enjoyable reason to go right now is the variety of fun activities you could do. If you are game, you could snorkel in select areas where you can marvel at the underwater treasures of the islands.
There is also an option to go fishing. The local yacht company can take care of everything you need; all you have to do is inform them ahead of time. The staff will also orient you on the kinds of seafood you may catch. It will not only be fun, but it will be educational as well.
If you want to stretch a bit and challenge yourself, you may also kayak inside caves and lagoons. This is a great way to explore areas you have never seen before and be as close to nature as possible.
The great thing about all these is that while you are having fun, you do not realize that you are burning many calories already.
Gadget-free
Naturally, when you are in such picturesque locations, you would not even remember your work or even your social media. This would be a great time to leave your work and your apps behind since all of those cannot compare to the beauty you are surrounded with.
In addition, it is the perfect time to have a social media detox. More and more, we have been present on social media too much, and this can be unhealthy. At least when you hire a yacht company in Phuket, you will be too mesmerized by the scenery to even check your phone.